Navigating the intricacies of life, we each act as architects, intricately weaving the fabric of our destinies and crafting a narrative that is uniquely our own. The notion of being the predominant creator of one’s life carries profound significance – a responsibility not only for our actions and choices but also for the profound influence…

I discovered I still have a belief in myself that I have to be like everyone else – that I’m different, but I’m supposed to be the same. As long as I hold this belief, I will be miserable in the company of anyone, constantly seeking validation that I’m on the right path. This means…

Struggling to create a life you love? Battling inner turmoil and health issues? I’ve been there too. With an invisible disability, I found it hard to express my needs, leading to frustration and self-doubt. I named this inner struggle “Niki” after a name I disliked from childhood. I became a people-pleaser, burying and abandoning my…

My mind is often dead silent, but for my entire life I believed every thought that would occasionally drift into my mind. As a result, many of those thoughts became a toxic habit that manifested into concrete beliefs with automatic behaviors. I was a constant reactor to my environment. When I was seven, I decided…